Body Full

What happens in the human male body after a Full Body workout and the indegestine of protein?

I did a full body workout, intense weight lifting, cardio. Then after the work out i drank a protein shake (20 grams protein) What is the process of the protein in the body when eaten. What happens to muscles and Your Body after a workout and then feeding your body proteins? Where does the protein help and what does it do?

Your question depends upon a couple of things.

1. The amount of carbohydrates you had pre-workout.
2. How long / intense you worked out

Number 1 will determine how much glycogen (stored blood sugar) you will have stored.

Number 2 will determine how much glycogen you will have burned during your workout.

In most cases (unless you are eating a ton of carbs pre-workout) your body will need to replenish glycogen. In other words you need both carbohydrates and protein post workout. Reason being is if you only ingest protein your body will go through a process known as gluconeogenesis. In this process your body will take protein and turn it into sugar to replenish glycogen (stored blood sugar). Your body will look to replenish glycogen before it will build new muscle tissue.

Adding carbohydrates will also ellicit a spike in insulin (a very anabolic hormone). This will drive everything into your cells. This principle of ingesting both carbs & protein applies whether you are trying to gain weight or get lean. Carbs ingested post workout will not be stored as Body Fat.

Here’s what to look for in a good post workout shake

1.2:1 Ratio (Carbs : protein)
2.Be sure the protein is fast absorbing (whey protein isolate or hydrolyzed casein or hydrolyzed whey)
3.Look for a good mix of carbs (medium & high glycemic)

Hope this helps. Good Luck.

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