Foot Health

Foot Health
What are the health benefits of Reflexology? (Foot Massage)?

How often should one have a massage?

Relaxation! It feels good and that's enough benefit for me. In terms of frequency should have a massage, the answer is simple: as often as possible, every day at least. (OK, so I'm dreaming, but in my family knows how to relax am I got a total of six hours of hot stone massage and reflexology.)