Hand Massage
Self hand massage techniques?
Between taking notes, typing, and working with my hands a lot, my hands get sore. Any tips for massaging them? Professional advice not needed, just suggestions from other random folks like me.
1. Stroke the back of your hand, pushing firmly up toward the wrist and gliding back gently. Squeeze the hand All Over, pressing between the palm and fingers.
2. Individually squeeze each finger and make circular pressure around the joints with your thumb. Hold your finger at the base and pull on it gently to stretch it. Continue to grip up the finger and off the tip.
3. Stroke between the tendons on the back of your hand with your thumb. Complete four strokes in each furrow continuing to the wrists.
4. Turn your hand over and support the back with your fingers. Complete circular pressures with the thumb and continue throughout your palm and end at the wrist.
5. Finish by gently stroking the palm of your hand from the tips of your fingers to your wrist.
6. End the massage by applying hand lotion.
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Rosewood Thai Massage Stick for Hands & Toes $10.36 |
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Hand Magnetic Hammer Massager Bar Scratcher Tool Green $5.25 |
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Mini Portable Full Body/Back/Neck/Scape Relax Massager Massage Hand Held Gift $0.69 |
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Set of 3 Rosewood Thai Massage Sticks for Hands & Toes $16.29 |
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OSTER – RETRO ELECTRIC HAND MASSAGER – ’50s MASSAGE/VIBRATOR $9.95 |
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Blue Bath Shower Hand Cleaning Massage Glove Body Scrubber $6.97 |
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Conair Personal Hand Held Heated Full Body Flexible Vibrating Massager $25.10 |
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REMINGTON HAND WARMING MASSAGE VIBRATING $19.99 |
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PALMWOOD 16″ LONG HAND BACK SCRATCHER WOODEN Massager $5.75 |
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Wahl 2 Speed All Body Hand Held Massager Heat Vibrate $31.69 |
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New Wooden Massager Full Body Hand Made Real Full Body Foot Improve Health Gift $5.45 |
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REFLEXOLOGY THAI HAND MASSAGE TOOL SET #1 $12.90 |
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Hand-hold Roller Rolling Joint Massage 9-roller Glove $4.99 |
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Set of 3 Rosewood Thai Massage Sticks for Hands & Toes $24.88 |
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