Healthy Vitalizer

Healthy Vitalizer
Healthy coffee substitute?

Hi,
I’m feeling very low on energy these days, extremely dreary and tired (Usually I’m full of life and always in a good mood). Normally I would drink coffee and that would do the trick (I drink expresso tice daily). But the truth is that I’m not feeling good with coffee…it makes me even more tired…Is there a natural, energy vitalizer coffee substitute? An healthy thing?I also practice kenpo 5 times a week (2h30 to 3h each time).after work. Is it too much?

Well, Did you know that in the morning a single apple will wake you up more than a cup of coffee, so you might want to try an apple smoothie or something like that in the morning, and remember to keep the skin on the apple always, i is the most healthiest part of it, and don’t be afraid to take out the stem and the seeds and chuck in the apple core.

Many different fruits will give you energy and will be a good substitute for coffee,

i hope i helped, bye