Leg Calf

Leg Calf
What could be the cause of my pain that starts in my calf and works its way up my leg?

I run cross country and have been experiencing pain in my right calf. the pain works its way up my leg to my butt. at this point im in so much pain i need to stop. i have tried stretching when it gets this pain full but i cannot because it hurts even more.
i also stretch really well before i run and after i run.

If you have not seen a doctor, you should def. at least call him/her. The pain is probably not just a cramp. because of the amount of pain. You also may have gotten bit by something like a spider without notifcing it. That can cause that kind of pain.

hope this helps
!!!

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How To Develop Those Skinny Calf muscles into Big Calf Muscles

Whiles it is true that the calf muscles tend to get a lot of negative publicity as being the most difficult muscle group to train and develop –this is only true because the old fashioned way of training your calf muscles simply do not work. In reality it is possible to develop that big calf muscles if the correct exercises, calf routines are practiced with the proper form and technique.

When it comes to developing bigger calf muscles it is not enough to just do endless sets and repetitions of straight-legged calf raises because you will most likely end up with nothing to show for all that effort.

What the straight-legged calf exercise will do is to build power and strength if done correctly with the right routine. If you want to build those big calf muscles you must put effort and focus into training the Soleus and not just the Gastrocnemius muscle mass.

The Soleus muscle can be best trained with any bent-knee calf exercises such as the seated calf raise. The Gastrocnemius is not strongly involved in this movement and so all the muscle stimulation is placed on the soleus muscles. The Soleus muscles responds well to High Intensity, heavy weight, fewer sets, and more repetitions per set since it is composed mainly of slow-twitch muscle fibers which respond to high intensity and high repetition sets

However there is a little calf muscle that is often ignored and to get big calf muscles you need to develop this calf muscles-and this calf muscles is called the Anterior Tibialis . The anterior tibialis is an essential muscle to be trained if you want big calf muscles. This muscle can be best trained with toe raises.

Here is how to perform this calf exercise -simply place the heel of your foot on a platform, such as a weight plate or dumbbell placed gently on the floor (you may pad your feet with a thick cloth if you feel uncomfortable). Now simply raise the weight with your toes as high as you can in a controlled fashion. Lower and repeat.  This works the anterior tibialis muscle and gives you big calf muscles.

Rebound training is another technique that experts recommend for developing big calf muscles. This can be a great finisher for a calf routine. Rebound training is performed by simply skipping or jumping rope or jumping onto and off a box, landing on the balls of your feet.

It is best to do this in between sets of your donkey calf raises and seated calf raises this will give your calves a good burn and an intense pump that will give you the bi calf muscles you want.

To get these secrets explained to you effectively and to get more information on how to build bigger calves muscles fast you need to click the link below, you will develop the big calf muscles you deserve”

About the Author

Rob Maraby is the author of over 25 self published books on health, beauty and
marketing! Discover the secret
to growing bigger calves fast