Machine Lot

Machine Lot
smith machine does really make a difference?

Ok so I've been bench press for about 2 months and I had to go from 10 reps of 115 then 8 to 10 reps of 135, then 3 reps of 155. Then I started using the Smith Machine because i lost my friend (who was my assistant) stopped coming. I use 45 on each side of 45 and 10 on each side and then I use 45 and 2 10s. What is the best advice

OMG! That's my favorite team! YES! In Smith v. Machine free weights, in Smith, obviously, you can do for yourself and technically add more weight because of passage of the machine. but is safer than going to tell yourself squatting, or banks, or curl, I think that gives you a much better job.