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Massage, the healing power of touch can help Relieve Pain

Massage is more than an indulgence, can have health benefits. So go ahead. Indugas!

Michelle suffered from carpal tunnel syndrome. She worked in the packing line at Wampler Foods in Virginia cut the bone and cartilage 330 chicken breasts a day. His Right Hand started going numb and pain in the wrist makes it difficult to move the hand. cortisone injections were not successful. After visiting the company massage therapist, she was back at work in a few weeks. In 1990, the company set massages, specific exercises employment, and ergonomics. repetitive stress injuries decreased by 75 percent and increased attendance at work. Nobody wanted to miss work the day of your massage.

As Michelle experience, massage is more than an indulgence that can relieve pain. This gentle therapy has existed since the dawn of time. Hipprocrates, Father defended Medical Massage. When combined with medical care, help heal certain conditions and prevent their return.

In fact, recent research suggests that regular Massage Therapy can help the major health benefits. Massage can improve the flow of fluids through our systems, which is essential for the body to function well. This movement of blood and lymph supports each and every cell of the body, carrying nutrients, oxygen, hormones, antibodies, and water each cell, and carry waste products. Any call can be improved, weakened or destroyed by this action, or lack thereof.

To disperse fluids, massage can relieve the inflammation that continues to sprains and other injuries (although not be used on the first day or two later.) expert hands can increase fluids after a competitive race, relieve pain from excessive use. During a mastectomy, lymph nodes are removed and the lymph fluid can accumulate in the arm, causing swelling. "In addition to massage, there is no really good treatment," says Dr. Chester Plotkin, director of the Center lymph edema in the University Hospitals of Cleveland.

The Touch Research Institute, massage has been investigated in a variety of groups. In a pioneering study in 1986 Tiffany Field, Ph.D., showed that premature infants who were massaged for 15 minutes, three times daily gained weight 47 percent and left the hospital six days earlier. "Touch with pressure is an important stimulus to the central nervous system," says Dr. Field. "It puts people in one was very relaxed, and your heart rate slows, blood pressure decreases. Things that are aroused by the stress is reduced by this rubbing people they feel when they are massaged. "

Massage can also stimulate the nerves that carry messages from the skin and muscles to the brain. A five-week study on the effects of massage in the workplace in 1996 showed that reduces anxiety and enhanced alertness. Individuals who were massaged twice a week completed a math test in half the time with half the errors and decrease stress hormones by 25 percent in 1998, Bowling Green State University, a Massage Chair for 15 minutes significantly reduced blood pressure.

Massage is not a single discipline, but a family of arts, each with different advantages. There are unlimited ways to apply this ancient art. Swedish massage, gentle movements with their long, can relieve tension and stress after a long day at work. If you suffer a painful spasm or the need to overhaul an injured joint, Deep Tissue massage "can provide relief. After heating tissues, deeper pressure is used to identify the tightness in the deeper tissues. Massage offers a point or neuromuscular massage can help relieve pain by identifying the muscles, tendons and ligaments involved in locating the point of pain and release it.

As an exercise, massage, more for you when you perform regularly. Even a monthly treatment can help maintain overall health. "Touch is basic to survival," says Elliot Greene, former president of the AMTA. Dr. Nancy Snyderman of ABC News, said: "Massage is a body like a set-up is a car. The massage is a bit of good medicine."

To meet the needs of each person, most massage therapists combine techniques the best results. Find someone who is nationally certified and / or a member of a professional organization, which shows that with a minimum of 500 hours of continuing education and training.

About the Author

Vicki N. Platt, MS, LCMT is a certified massage therapist for Walton Rehabilitation Health System. (WRHS) is a leading not-for-profit comprehensive, multi-specialty, dedicated provider of physical medicine and rehabilitation. Our mission is to be an advocate for wellness by providing a continuum of services to treat the whole person. WRHS, whose reputation extends throughout the south, is a trusted partner with just the right expertise and treatments to help people with disabling injuries and illnesses return to work and to a fulfilling life. By pursuing its mission, WRHS has grown to include Walton Pain and Headache Centers, Walton Community Services, Walton Options for Independent Living, Walton Foundation for Independence, and Walton Technologies. We are located at: 1355 Independence Drive, Augusta, GA 30901-1037. For more information visit www.wrh.org or call 866-4-WALTON.