Massager Relief

Massager Relief
What remedy or weird thing do you do to alleviate Back Pain?

My back is sore everyday and stiff. Right now my biggest complain is this spot in between my shoulder blades below my neck on the right side of where that hump thing is. It feels horrible. My other complaint is that the muscles around my ribs seem sore and stuff. Like as if my muscles are hardening or something. Sometimes at night when I start to get settled into bed my back will start cracking by itself, that’s the only time I get relief. I’ve tried everything from hanging my head off my bed, neck rolls, stretches, massagers. Can someone tell me any home remedies or weird or natural things they do to alleviate strange back pain? Thanks so much!

Yoga always makes my back feel amazing. It hurts at first, but once you get going, the pain goes away.