Power Eye

Power Eye
Is there any exercise to correct minor eye power?

suggest me some ideas to correct eye power wit out specs…

yes some exercises are there -like up and down movements of the eye byseeing up and down without any movement of face and neck then side to side movement and rotatry movement can increase your visible power

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Eye Exercises To Reduce Or Decrease Eye Power: Improve Vision Or Eyesight With Simple Eye Relaxation Exercises

Eye Exercises To Reduce or Decrease Eye Power: Improve Vision or Eyesight With Simple Eye Relaxation Exercises

In order to have healthy eyes, eat foods that are rich in vitamin A – carotenoids, lutein, zeaxanthin, beta carotene and lycopene such as collard greens, broccoli, carrots, beetroots, corn, green peas, kale, romaine lettuce, spinach, turnip greens, zucchini and egg yolks. Fruits such as Papaya, blueberries, bilberries and apricots. Also cold-water fish such as tuna, cod, salmon, haddock & sardines.

Our body converts beta carotene to vitamin A when needed. This is an important antioxidant that resists oxidative stress which otherwise would damage cells and tissues, including eye lenses.

Continued oxidative stress might result in cataracts or damage the blood supply to the eyes.

So remember, healthy foods lead to healthy eyes

Eye Exercises To Reduce Eye Power- With simple eye exercises

Vision improves drastically with eye exercises. Even 15 minutes a day to do them would be fair enough to regain a healthy eye.

Optical power in fact can be reduced greatly with regular eye relaxation exercises to regain normal vision. This is what infact Dr.William Bates proved ‘perfecting vision without eye glasses’. I recently did eye relaxation exercises from a book called ‘Vision without glasses’ by Duke Peterson which helped me to reduce my short sight eye power drastically. I was wearing eye glasses for 15 long years and my eye power kept increasing till I was around 21 and stayed the same. My eye doctor said there are no chances to decrease or reduce eye power other than a laser surgery!! 

Vision Without Glasses – Eye Exercises To Reduce Eye Power

Dr. Duke Peterson’s method is based on Bates Method. Duke Peterson has been practising his innovative method (a combination of 40+ eye relaxation exercises) for years to help hundreds of people get rid of their glasses, for good. He has even helped 80 years olds and older to achieve 20-20 vision.

Dr. Duke Peterson in his Vision Without Glasses ebook emphasize on 40+ different eye relaxation exercises to improve eyesight naturally and to reduce eye power. Following these eye exercises regularly by just spending few minutes everyday will guarantee to achieve 20-20 vision.

Duke Peterson’s method applies to all visual problems, including:

• Near-Sightedness (Myopia)
• Lazy Eye (Amblyopia)
• Cross-Eye (Strabismus)
• Macular Degeneration
• Eyestrain
• Dyslexia
• Astigmatism
• Hyperopia or Hypermetropia(Far-Sightedness)
• Presbyopia (Old-Age Sight)
• Cataract
• Glaucoma
• Tension Headache
• Light Sensitivity
• Poor Night Vision

Vision Without Glasses describes

1. A short list of easy, relaxing eye exercises that can be performed anytime and anywhere taking only a couple minutes each day for sharper, clearer, more focused eyesight.

2. Detailed information explaining the difference between strained and stressed eyesight, the cause of these two vision defects, and how correcting both will overlap to improving your heath and well-being.

3. The ability to determine when your eyes are not relaxed and how to get them back into a new state of calm and focus – fast.

4. To discover a quick method to relax your mind and body, and the positive effects being in a calm state has on Your Body.

5. A list of conditions which pose harm to your eyesight and the proper way to protect your eyes from potential damage.

6. The ability to reverse the leading visual defects imposed upon vision sufferers such as far-sightedness, near-sightedness, dyslexia, lazy eye, cross eye, glaucoma, macular degeneration, cataract, retina disorders, and astigmatism.

7. The freedom to spend your hard-earned money on things you enjoy instead of costly glasses, contacts, or surgical procedures! To throw away irritating, uncomfortable glasses or burdensome contacts!

8. Peace of mind, knowing you don’t have to go through risky surgical treatments to get your vision back!

9. Sharper, clearer, more focused vision!

10. Fast relief from headaches and eye strain!

Besides unlimited support… from Duke Peterson for any questions regarding the program. I emailed him once and got back from him within 24 hours.

I read this book, and ‘ve been doing the suggested eye exercises regularly. I went to the optometrist a week ago for eye check up, my optical power on left eye has reduced drastically from -2.5 to -0.5 and right eye from -3.5 to -1.5. He couldn’t believe, I achieved this with just simple eye exercises. Anyway I will continue to follow these eye exercises to regain my normal vision and I’m looking forward to it sometime very soon because nothing great like this has happened before since I was wearing eye glasses from my 5th grade.

Visit http://perfecteyesight.info to get $10 off discount on regular $37 price – vision without glasses a detailed book on eye exercises to reduce eye power

About the Author

Jennifer Parker is a yoga instructor and would like to write about how to maintain health & fitness. She likes to recommend products that works best.