Pulse Burn

Pulse Burn
what my pulse on the treadmill?

25 years im really over weight. im 5'4 198 lbs what is my pulse or heart rate i should aim to use the treadmill to burn calories and lose weight. thanks

117 would be about 60% and the maximum effort would be good for burning fat. Remember to keep your heart rate for at least 20 minutes! Http: / / en.wikipedia.org / wiki / File: Exercise_zones.png