Relieve Tire

Relieve Tire
what is an effective way to alleviate tired legs and aching feet?

Rubbing or the application of heat will increase circulation and to help muscles relax. Do not put your feet up unless they are swollen, as this will restrict blood flow to them, and make it last for your muscles is recouperate. However, if they are swollen, elevate them, to drain the fluid causing it to swell. Hot Water works wonders, like the stretch (As long as its not excessive).