Roller Massages

Posted in July 24, 2011 ¬ 3:40 pmh.adminNo Comments »

Roller Massages
Harmful foam rollers?

Do you use foam rollers to massage his legs after running crush the capillaries in your legs? I heard a sub 4:00 miler say that.

No more than any other massage would be. A foam roller is not just the best thing to do for a syndrome IT band.

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