Rolling Massager

Rolling Massager
What to do for my shoulder to stop hurting?

Two nights ago I stayed up all night studying on my computer and I started to feel the tension in the neck. Later that day I put your shoulders back to relieve some stress and gave me instant pain in his right shoulder. I have a massager at home, so I used that worsened the pain, I could barely move my arm without pain. I took a pain medication, but its not working. I do not know what else to do

Is there anyone there who can try to feel where the shoulder is painful? If they have felt a lump in the area hurts.Then using your thumbs and start at the top of the knot and rub it down by applying constant pressure to rub the knot out. I injured my shoulder at work a few years ago and had to go to physical therapy for it. This was one of the things they did. Massage makes you feel worse than me. So be sure not your massage, starting at the top and a constant downward motion to go to the bottom of it and then pick up your thumbs and start at the top again. And you can test the heat a Heating Pad, or a sock filled with uncooked dry rice and tied at the top and then microwave for a minute or less. You can also take a hot shower.