Self Massage

Self Massage
Anyway back to the free massage.?

I have no boyfriend to massage me, when ever you want, and my back is not really good. I'm stressed hard in school and have large muscle knots in my shoulder and neck and I'd like some tips on how to massage Your Back without help. Not only the shoulders, the whole thing ..

start doing push-ups, pull ups, pull back like a cat, does not extend superman, they regularly shrug, turn your head from side to side and try and put your ear to your shoulder, use heat pad, a towel roll and place it on the floor, then lie about it for about 10 minutes, take bathrooms or walk-in shower and using the adjustable shower heads that offer different types of water flow I hope these ideas help