Speed Power

Speed Power
How I can improve my punching speed and power?

What I have to work to increase my punching speed and power? triceps? pecs?

I was a boxer since was8 have 165 fighter fans and 13 professional fights injuries cousin stopped me and now I am a coach if you want to increse Unable to listen to these guys. to get those strong legs make a lot of squats, leg presses all his power comes from the legs is a known fact with the fighters we all know this and get back pullups also strong, down, etc. As for the speed lines is not much you can do, but stay flexible. Focus on your legs for power that needs a solid base and balance the power of the new approach drawer in his legs.

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