Step Step

Step Step
Where can i find an aerobic step in Montreal?

I’m new in the city and haven’t looked for it yet.
Also please suggest some good step aerobics/ step & sculpt dvd’s that include a bit of weight training too.I want to maintain weight and get toned.

Cathe Fredrick, Step and sculp, all of the I Max videos, Rythmic step, she has an entire line of videos that fit everyones level of aerobics…..

LCD Pedometer Step Calorie Counter Monitor FM Radio Sil $1.19

LCD Pedometer Step Calorie Counter Monitor FM Radio Sil $1.19

LCD Pedometer Step Calorie Counter Monitor FM Radio Sil $1.19

Ashi Tsubo Step $39.00

Step Foot Roller – Massage & Acupuncture Effect New $35.00

How to Hit A Forehand Slice in Tennis-Four Smooth Steps

The forehand slash is extraordinarily popular in the game of Tennis. This maneuver is generally used to smack the ball diagonally over the net. The forehand slice refers to swatting the ball when your forearm is facing the net. When the ball is on the side of Your Body grasping the racket (right side if you are right handed, left side if you are left handed) you will be using the forehand. To fulfill a superb forehand stroke, follow these steps:

Step 1: Get ready and get in position. If you know the ball is going to your good side, adjust to hit a forehand. First, side step (or shuffle) over to the ball. At this point your body should be facing the net, but remember to keep your eyes on the ball.

Step 2: Open up your stance. This is the part where you need to rotate yourself sideways. To do this, turn your backfoot so it is parallel with the baseline and the net. Simultaneously, take a small step forward with your other foot (this foot will be your left if you are right handed, or your right foot if you are left handed). Bend your knees and prepare for the ball to enter into your hitting zone.

Step 3: Make contact with the ball. This step should occur less than a few seconds after the second step. Your stroke of the racket should follow your step forward, causing the entire process to be one, fluent motion.  Your racket should follow an upside down arc pattern. The stroke should start up high about shoulder height, swing down to below the waist, and then be traveling upwards again when it makes contact with the ball. Topspin is your goal when playing Tennis.

Step 4: Follow through. After the contact is made, make sure you follow through with a complete swing. Do not merely make contact with the ball and then stop. Rather, keep your arm moving until the slice is completed, and then prepare yourself for the ball to be hit back. Great job, you completed a forehand slice!

About the Author

Learn how to play Tennis, serve the ball, hit various strokes, and more at Game Of Tennis. You can get practice drills and instructional videos with this website. Check it out!