Vest Massager

Vest Massager

Electronic Shiatsu Comfort Massage Cushion or Vest NEW $20.99

I have phlegm in the throat and can not leave. please help.?

I'm not sick. Yo I have asthma, but has not acted up since January. My asthma is triggered if i have a cold, over-exercising (only happens at school for a fitness test in September) and if the weather is changing. But with asthma who do not understand those things in my throat. I drink a couple liters of water a day. I do not like taking medication so is there any way (preferably easy) way out? I was thinking that some people cystic fibrosis who have used this vest that vibrates to help then get rid of the phlegm, so I have this vibrating Back Massage if I use it as back neck type thing or do you think will help get rid of it? I have things in my throat phlegm almost every day and ultimately makes it difficult to breathe and swallow. what home remedies should I try? I do not want a drug. I am also 16. Thanks

Sounds like post-nasal drip. Phlegm is in the nose and sinuses. There are a number of causes, including allergies. You can water your nose, which is the basic home remedy. For medicine, you can get some pseudoephedrine (Sudafed) to dry nose a little. Taking it for a week, should reduce leakage.