Vibrating Body

Vibrating Body

1989 Conair Body Vibes – Flexible Vibrating Massager – Model RM1B $12.99

Vibrating Stick Body Massager Leg Back Head Arm Thigh Adjustable $7.86

Vibrating Stick Body Massager Leg Back Head Arm Thigh Adjustable $7.86

Wand Essentials Multi Speed Body Massager $38.75

White Mini Handheld Vibrating Body Plastic Massager X $0.89

Japan Sanrio Hello Kitty Body Massager & “Vibrating” $58.00

Vibrating Stick Body Massager Leg Back Head Arm Thigh Adjustable $7.86

Vibrating Stick Body Massager Leg Back Head Arm Thigh Adjustable $7.86

Vibrating Stick Body Massager Leg Back Head Arm Thigh Adjustable $7.86

NEW ESSENTIALS MAGIC WAND VIBRATING 7 SPEED ALL OVER BODY MASSAGER PINK/WHITE $41.99

VIBRASONIC VIBRATING HAIRBRUSH & SCALP BODY NECK SHOULDER MASSAGER MASSAGE NEW $16.99

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Natural Contours Superbe Wireless Portable Full Body Vibrating Muscle Massager $9.49

GIFT FO HER waterproof vibrating body massager duckie $23.99

Travel Size waterproof vibrating body massager duckie $23.99

Mini Tripod portable USB Electric Handled Vibrating Home Office Body Massager $3.88

USB Electric Handled Vibrating Mini Body Massager Relax New $4.50

Vibrating Stick Body Massager Leg Back Head Arm Thigh Adjustable $7.86

Magic Wand Waterproof Vibrating Massagers 3 Heads LeLuv Full Body Relaxation $31.87

NEW!! Conair HEATED Body Flex Vibrating Massager! Valentine Romantic Chocolate $18.00

Vibrating Stick Body Massager Leg Back Head Arm Thigh Adjustable $7.86

NEW 2012 THUMPER MINI PRO 2 DEEP VIBRATING MASSAGER BODY NECK BACK PAIN FREE DVD $189.00

Vibrating Stick Body Massager Leg Back Head Arm Thigh Adjustable $7.86

Wand Essentials 8 Speed 8 Mode Full Body Vibrating Massager $39.15

Fukuoku Finger Massager Massage Vibrating Finger Glove Full Body – RIGHT HANDED $48.94

CONAIR HEATED PERSONAL BODY FLEXIBLE HAND HELD VIBRATING MASSAGER $28.00

Vibrating Body Massager with heat by Health-O-Meter(new in box) $9.95

Hitachi Magic Wand Massager Vibrating HV-250R Genuine Ultimate body Massage $52.48

Vintage Hand Held Infra Massage Heat Vibrating Full Body Neck Foot Feet Therapy $5.99

TAKE AWAY THE STRESS CONAIR HEATED BODY FLEXIBLE HAND HELD VIBRATING MASSAGER $29.75

Conair Body Flex Heated Massager Rotating Vibrating Head 6 Surfaces $19.99

Soft Flexible Vibrating Theraputic Body Massager Fitness Gear $12.99

Personal Mini Handheld Vibrating Full Body Massager $19.95

Personal Mini Handheld Vibrating Full Body Massager $19.95

Blue Portable Mini USB Electric Vibrating Tripod Full Body Massager USA $5.68

Green Portable Mini USB Electric Vibrating Tripod Full Body Massager USA $5.68

Pink Portable Mini USB Electric Vibrating Tripod Full Body Massager USA $5.68

White Portable Mini USB Electric Vibrating Tripod Full Body Massager USA $5.68

Waterproof Vibrating Body Bath Massager Rubber Duck $5.99

New Mini Handled Vibrating USB Electric Body Massager $4.79

Massaging Hair Brush Vibrating Massager Neck Body Scalp $4.95

Natural Contours MAGNIFIQUE Personal Full Body Vibrating Muscle Massager $12.50

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Whole Body Vibration Therapy and the Central Nervous Sysytem

Vibration and Stress

Many studies over the years have suggested that vibration, imposed on the human body through an external device, is an example of a harmful mechanical stress on the body, and can therefore have a significantly negative impact. In this case, as many individuals might think, the word stress is used to describe, as defined by Merriam -Webster, “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” However, this word has many definitions and for the vibration training and vibration therapy devotees out there, those who have experienced the euphoric feeling of 2400 involuntary muscle contractions in 60 seconds, stress is better defined as “a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part.” It is through the POSITIVE impact on the central nervous system that this type of mechanical stress keeps my training clients and physical therapy patients hungering for more.

The Effects of Vibration on the Central Nervous System

So…How is this form of stress responsible for the happiness some people experience as they laugh their way out the door from a WBV session; the “freedom of movement” that they speak about so often; the sudden burst of energy described by my clients in e-mails the day after using the Hypergravity platform; the ability my stiff arthritic patients have to “bounce” up the spiral staircase leading out of my building? On more than one occasion, I have even heard of enhanced psychic abilities …no lie! If their brains and spinal cords had a voice, I believe they would answer these questions with three words: Neurogenesis, Serotonin, and Endorphins. These three things, time and time again, have all been positively linked to exercise. Even better, they have all been linked through legitimate scientific research (and to think, here in NY, everyone wants rats to be exterminated!). Neurogenesis refers to the creation of new nerves, and occurs in an area of the brain known as the hippocampus, the same region where learning and memory occur. The process of neurogenesis, according to researchers, has to do with exercise stress-induced formation of a brain protein (known as BDNF) whose job it is to not only create new neurons, but to protect the existing neurons and enhance communication between them (otherwise referred to as synaptic plasticity). It is through synaptic plasticity that all learning and memory can occur in the brain. This includes muscle memory and motor learning, two important concepts that are clearly enhanced through WBV. Now, as BDNF levels rise in the brain, so do the levels of another brain protein referred to as SERT. I can happily say that this protein is responsible for increasing serotonin levels in the brain. For those who are unfamiliar with serotonin, it is a type of chemical, called a neurotransmitter, that is responsible for mood elevation, feelings of ecstasy, increased sexual desire and function, and improved sleep. What more can you ask for in life, I ask?–How about a “runner’s high?” “Runner’s high” is a term used to describe what is otherwise known as an endorphin rush. Endorphins are chemicals released by the pituitary gland in response to stress (there’s that word again) or pain. In general, it takes up to 30 minutes to release endorphins through traditional exercise, but with more intense “hyper”stimulation of the central nervous system, such as that with vibration training, this release occurs much more quickly. Once released, endorphins do everything from blocking pain to creating a sense of euphoria or exhilaration. Interestingly enough, endorphins bind to the same receptors in the brain as heroin and morphine (anyone ever heard the term “addicted” from their clients?) and by blocking pain, it is theorized that this is what allows for the continued presence of serotonin in the brain. See the connections here everyone? Although more research is still required, there is a clear potential connection between Whole Body vibration, increased central nervous system stress, relief from pain, mood elevation and exhilaration, and, most importantly, neurological brilliance. These are just a few more bullets on the growing list of benefits of vibration training and vibration therapy. They are also just a few more reasons that we need to keep fighting to establish its legitimacy, and hopefully open everyone’s eyes, and brains, to its incomparable value. Written by Gabriel Ettenson, MS, PT.

About the Author

MS, PT

http://www.vibrationtraining.net

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